THANKS to Danna, Karen, Julie, Colleen and Joanne !

Demo poses here:

Vrksasana, Virabhadrasana 1,

Trikonasana, Bhujanngasana and Dekasana.

Studio Etiquette

  • Please arrive 15-10 minutes before class starts. Giving yourself extra time to change and relax before class will enhance your experience and reduce distraction felt by other participants.
  • Ensure cell phones are turned off while in the studio.
  • Be sure to advise your teacher before class if you are new, have an injury/medical condition or are pregnant.
  • Come well hydrated and eat lightly 2-3 hours prior to your practice.
  • Prior to class, as others may be meditating, and once the instructor begins class, refrain from talking to others in the yoga room or speak quietly.
  • Leaving a class early during the relaxation or Savasana is ok, but PLEASE tiptoe and close the door as quietly as possible.
"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. "

Upanishads


 

 

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